Free, confidential Australian services — always here, no forms first.
This page is general information, not professional or legal advice — but every service on it is real, free, and used by thousands of people every day. No sign-in needed to read it.
A question about JobMatcha itself?The services below are
for personal support. For feedback on JobMatcha, or a question about your account,
email us: [email protected]
In immediate danger? Call 000. Heavy right now? Lifeline 13 11 14 — 24/7, any reason.
Crisis & wellbeing
Lifeline13 11 14 (24/7)Crisis support any time, any reason.
Beyond Blue1300 22 4636Anxiety, depression and mental-health support.
13YARN13 92 76 (24/7)Crisis support with Aboriginal & Torres Strait Islander crisis supporters.
1800RESPECT1800 737 732 (24/7)Sexual harassment, assault or abuse — counselling and options.
Your GPMedicare mental-health care planSubsidised psychology sessions start with a GP visit.
Your EAPask HR or your intranetFree confidential counselling if your employer provides it.
Money
National Debt Helpline1800 007 007Free, confidential financial counselling when money is tight — before it drives a rushed decision.
Career help from a human
A registered career practitionercica.org.au — find a practitionerComplex situations a tool shouldn't navigate alone: injury, visas, redundancy, big pivots.
Workforce Australiaworkforceaustralia.gov.auFree government career help, including Career Transition Assistance for over-45s.
Workplace rights
Fair Work Commissionfwc.gov.auStop-bullying and stop-sexual-harassment orders while you're still employed.
Fair Work Ombudsman13 13 94Pay, entitlements and workplace rights questions.
Australian Human Rights Commission1300 656 419Discrimination and harassment complaints.
Your state WHS regulatorSafeWork / WorkSafe in your stateUnsafe conditions or hazards your employer won't fix.